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Tuesday, 28 June 2016

Are you always forgetful?



                           

Are you always forgetful? Then read this
Do you know that there are foods that are great for brain health? Check them out and make sure to not miss out on these great foods.

TOMATOES AND SOUCE
Tomato juice and sauce contain folate, lycopene and other nutrients to keep arteries young. The recommended serving is 8 ounces a day of juice.

OLIVE OILS AND OTHERS
Olive oil, nut oils, fish oils, flaxseed and avocados contain heart-healthy mono-unsaturated omega-3 and omega-9 fats. Twenty-five percent of daily calories should be healthy fats.


NUTS
Nuts contain monounsaturated and polyunsaturated fats to keep your arteries clear, as well as levels of precursors of serotonin to boost mood. One ounce a day is just right; more is fine, but remember to be careful of calorie overload - an ounce is about twelve walnuts or twenty-four almonds.

FISH
Fish (especially wild salmon, whitefish, tilapia, catfish, flounder and mahi mahi) contain artery-clearing omega-3 fatty acids. Serving size recommendation is 13.5 ounces a week (or three servings about the size of your fist).

SOYBEAN
Soybeans contain heart- and artery-healthy protein and fiber. The recommended serving is one cup a day.

Enjoy!

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