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Wednesday, 12 November 2014





Tangerine

         Image result for pictures of tangerine
 Tangerines (Citrus Reticulate) which are reddish orange in colour, belong to the family of Rutaceae and are cultivated mainly in the tropical areas. Tangerine fruit trees are smaller in size as compared to orange trees and the fruit has a deep orange colour with a flat shape. It can be peeled easily and is a fibrous fruit nutrient-wise.
I love the Sweet aroma of tangerines, while growing up, I would squeeze out the juice from the skin on my palms just to 'scent' good..Lol
Here are some Benefits of Tangerine:
       Image result for pictures of nigerian tangerine
 Heals Cuts & Wounds:

They help in healing minor cuts and wounds
 Absorbs Iron from Food:
They also help to absorb iron from food very easily.
 Restricts Cholesterol Absorption:
Tangerine consists of fibers like pectin and hemi-cellulose that restrict the absorption of cholesterol in the gut which cuts the risk of obesity.
 Improves Digestion & Prevents Chronic Diseases:
The dietary fiber in this fruit also improves digestion that is good for the overall working of the body. Also a number of chronic diseases such as cancer and heart diseases can be prevented with proper consumption of tangerines and other orange varieties.
 High Fiber Content Eases Bowel Movements:
The high fiber content also benefits the bowel movement in your body for which it is preferred and suggested by experts.
Good to Eat!!




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