Feed Your Body, Don't Starve Your Soul!

                                                 

She said she felt flat. It felt like she was running on empty. She knew that something was missing in her life. It was like a hunger deep within. I asked her what she had been feeding her spirit. “What do you mean?” she asked.

Volunteer - For a Better Life!

                                             

Volunteer work, when the motive is genuine, can have amazing
physical benefits.
• Stress reduction: When helping others, your body releases an
important hormone called oxytocin, which assists in buffering out
stressful thoughts.

ALERT! Safety Tip For Kids

                                             

“The way to avoid accidents is to avoid the conditions that cause them.”

Home is where children grow and learn, the place where they find comfort, love, and care. It’s where they can see, touch, explore, and experience the world around them, so their minds and bodies develop properly. It’s also a place where children need to feel safe. However, home injuries are a leading source of accidental death for children. Fortunately, home injuries are largely avoidable through education and prevention. Parents can take proactive steps to childproof the home and keep their children safe by teaching them a few practical rules.

 SEE THESE IMPORTANT CAUTION FOR KIDS:

Good Nutrition Can Save Lives!

                                             

We need to eat right at all times.
Essential health packages in all settings need to contain robust nutrition components and importantly, we all need to decide which interventions best support our national health policies, strategies and plans.

Do You Think You Have Lost Everything? Help Tips!

                                     

There are going to be storms of stress, torrents of tragedy, gales and gusts of grief, and floods of failure. When these things happen, the typical, often unanswerable question we ask is “Why?” “Why is this happening to me? Why is this going on?” We may never get an answer to these questions on this side of eternity, but I’ve discovered from other people’s experiences that we often don’t need an explanation as much as encouragement. Explanations don’t encourage us. Therefore, it’s far more helpful, instead of asking “Why?” to ask “What?” “What do I do now? What’s next?”

Whether you’ve lost a loved one, your job, your financial security, or a dream, your heart is broken. What do you do when it seems you’ve lost it all? How do you rebuild your life?

Steps to rebuilding your life

1. Release your grief.

See The Playtime Recommendation For Children

                                      

Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO).

See the activity recommendation according to age:

Drink Plenty of Water! You Need it More this Harmattan

                                           

Water is essential to the human body and life, Water is life! Although, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.
But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health, especially in this season of harmattan.

Happy 2019 To You All

                                     

This year shall be a year of blessing for us all I pray!
I missed you my CNB friends, been a while right? yea, I know: too much activity for me to handle but by HIS grace, I will be here often this year.
Enjoy all the favors of the Almighty.
Happy 2019!

Fake Alcoholic Drinks:Man Arrested By Lagos Police Command (Photos)

                               

A 38-year-old man was arrested by the Lagos State Police Command for producing and distributing fake alcoholic drinks.

Emmanuel Nwodu was arrested along Mosalashi market, Sango, Agege with two cartons of alcoholic drinks suspected to be adulterated.

Immune Boost: Eat Mushroom

                                  

Next time you are at the market aisle, pick up an immune booster—The Mushroom.

Mushrooms are one of the few foods that contain germanium, a trace mineral that helps your body use oxygen efficiently and prevents against damaging effects of free radicals. Many mushrooms are

That Comfort You Need For Others

                                     

Among the parables that Chinese teachers use is the story of a woman who lost an only son. She was grief-stricken out of all reason. She made her sorrow a wailing wall. Finally she went to a wise old philosopher. He said to her, "I will give you back your son if you will bring me some mustard seed. However, the seed must come from a home where there has never been any sorrow." 

Waterleaf: See The Benefits

                                               

Waterleaf is one of my favorite veggies. It is a perennial plant that can form dense colonies in shallow water or moist soils and can grow to 3 feet in height. It is one of the species of the herbaceous plants. They contain lots of water, and for some of you asking if you can drink the juice, Oh yes! You can actually squeeze the juice for drinking. Very healthy!