See The Playtime Recommendation For Children

                                      

Children under five must spend less time sitting watching screens, or restrained in prams and seats, get better quality sleep and have more time for active play if they are to grow up healthy, according to new guidelines issued by the World Health Organization (WHO).

See the activity recommendation according to age:

Drink Plenty of Water! You Need it More this Harmattan

                                           

Water is essential to the human body and life, Water is life! Although, the old suggestion to drink eight glasses a day was nothing more than a guideline, not based on scientific evidence.
But don't put your water bottle or glass down just yet. While we may not need eight glasses, there are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health, especially in this season of harmattan.

Happy 2019 To You All

                                     

This year shall be a year of blessing for us all I pray!
I missed you my CNB friends, been a while right? yea, I know: too much activity for me to handle but by HIS grace, I will be here often this year.
Enjoy all the favors of the Almighty.
Happy 2019!

Fake Alcoholic Drinks:Man Arrested By Lagos Police Command (Photos)

                               

A 38-year-old man was arrested by the Lagos State Police Command for producing and distributing fake alcoholic drinks.

Emmanuel Nwodu was arrested along Mosalashi market, Sango, Agege with two cartons of alcoholic drinks suspected to be adulterated.

Immune Boost: Eat Mushroom

                                  

Next time you are at the market aisle, pick up an immune booster—The Mushroom.

Mushrooms are one of the few foods that contain germanium, a trace mineral that helps your body use oxygen efficiently and prevents against damaging effects of free radicals. Many mushrooms are

That Comfort You Need For Others

                                     

Among the parables that Chinese teachers use is the story of a woman who lost an only son. She was grief-stricken out of all reason. She made her sorrow a wailing wall. Finally she went to a wise old philosopher. He said to her, "I will give you back your son if you will bring me some mustard seed. However, the seed must come from a home where there has never been any sorrow." 

Waterleaf: See The Benefits

                                               

Waterleaf is one of my favorite veggies. It is a perennial plant that can form dense colonies in shallow water or moist soils and can grow to 3 feet in height. It is one of the species of the herbaceous plants. They contain lots of water, and for some of you asking if you can drink the juice, Oh yes! You can actually squeeze the juice for drinking. Very healthy!

VOTE FOR ME TO WIN!!

                                         

  My dear Friends, I was nominated again! yipeee!!
Please vote for me to win the BEST AND FITNESS BLOG AWARD 2018.
Kindly click on the link below to vote for me:

https://couponcode.ng/awards/health-and-fitness-blogs-award/

Cracked Pot: Don't Be Afraid Of Your Flaws

                          

There once was a water bearer who had two large pots. Each hung on one end of a pole, which he carried across his shoulders. One of the pots had a crack in it, and while the

How To Soothe a Child or a Crying Adult During Vaccination

                                           

When people ensure that their families and communities are protected with vaccines, we are all protected together. #VaccinesWork.
 According to the World Health Organization (WHO), Immunization saves 2-3 million lives every year yet, globally, 19 million children are still missing out on basic vaccines.

Here are ways to soothe a child or a crying adult during vaccination: 

Implement The National Health Act For All Nigerians,So As To Guarantee UHC - Korie

                                             

  The Federal government and other stakeholders need to recognise healthcare as a fundamental human right of every citizen as enshrined in the World Health Orgasnisation (WHO) constitution of 1948 which Nigeria is signatory to.

Dr Patrick Korie,The Chief Executive Officer Managed Healthcare Services Limited, a Health Maintenance Organisation,(HMO) made the call on Saturday in an interview with the News Agency of Nigeria.

Healthcare For All: How Possible

Universal health coverage (UHC) means that all people can obtain the health services they need without suffering financial hardship.
People die due to financial hardship.

 But the shocking truth is that this is a reality for millions of people every year, at least half of the world’s 7.3 billion people still do not have access to essential health services, such as having a skilled birth attendant, vaccinations for children etc.